チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
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唐揚げ（レンコンの唐揚げ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- レンコン : 200g
- (A)Mirin : 小さじ2
- (A) Soy sauce : 小さじ2
- (A) Ginger : 小さじ1
- 片栗粉 : 大さじ3
- 油 : 適宜
Time required
15minutes
Procedure
-
1)
Preparation
00:52
Put the lotus root in a bag, pound it, and tear it into bite-sized pieces with your hands.
Put it back into the bag, add (A) and rub it to give it a seasoning.
Let stand for 5 minutes. -
2)
Coat and fry
02:47
Put 1 in a bowl and sprinkle potato starch all over.
Heat a large amount of oil in a frying pan over medium-high heat.
Add lotus root and fry.
When it starts to brown, reduce the heat to low and let it cook further.
Finish by placing on a plate.
Point
・Lotus roots are rich in vitamin C and have a strong antioxidant effect, so they can be expected to have a fatigue recovery effect and improve immunity.
・Use lotus roots with the skin on.
・For step 1, cut the lotus root into 4 equal parts and place them in a plastic bag.
・Grate the ginger.
・Step 1 is to let the seasonings blend in, then remove the air and let the flavors blend in.
・When putting it in the bowl for step 2, do not add the seasoning liquid.
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