#Tofu dish #diet

Koya tofu with cheese and eggs｜Type 1 diabetes masa low-sugar daily recipe

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Low-carb restaurant / masa

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Ingredients

Koya-tofu : 4 pieces / sugar: 1.2g
egg : 2 pieces / sugar: 0.4g
Melting cheese : 50g / sugar: 0.2g
Cut onion : 20g / sugar: 0.7g
Sugar OFF Mentsuyu : 1 tbsp sugar: 0.8 g
water : 150ml
Hondashi : a little
Black pepper : a little

Time required

25minutes

Procedure

1) Cut Koya tofu 00:29
Soak Koya tofu in plenty of water and put it back. When you return, drain it thoroughly and then cut it into a size that is easy to eat.
2) Mix the eggs 01:10
Break the egg into a bowl and mix well.
3) Heat in a frying pan 01:30
Put water in a lit frying pan, add Hon-Dashi and Mentsuyu and mix, then add Koya-dofu. After letting Koya-dofu suck the soup stock well, cover with half the amount of cheese and half the amount of egg from above. When the eggs are cooked, sprinkle the rest of the eggs over and sprinkle the rest of the cheese and green onions. Cover again and heat until the eggs and green onions are lightly cooked.
4) Serve 03:05
Serve in a bowl and sprinkle with black pepper to finish.

Point

・ Koya-dofu is the best food for sugar restriction.
・ When squeezing the water of Koya-dofu, squeeze it so that it is sandwiched between both hands to prevent it from losing its shape.
・ Materials are for 3 people.
・ Sugar (for 1 person): 1.1g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.