生姜焼き（豚ローススライスの生姜焼き）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 20minutes
Stir-fried pork kimchi | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Pork top : 200g / sugar: 0.3g
- Kimchi : 70g / sugar: 7.0g
- Bean sprouts : 1/2 bag / sugar: 1.2g
- Sugar OFF Mentsuyu : 1 tbsp sugar: 0.8 g
- Salt and pepper : a little
- Umami seasoning : a little
- Sesame oil : Appropriate amount
Time required
20minutes
Procedure
-
1)
Wash the bean sprouts
00:29
Pour the bean sprouts into a colander, wash with running water, and drain well.
-
2)
Fry in a frying pan
00:46
Add sesame oil to a heated frying pan and fry the pork. Sprinkle salt and pepper and fry until the pork is cooked. When the pork is cooked, move it to one side of the frying pan and put kimchi and bean sprouts in the empty space. Quickly entangle the whole, add mentsuyu and umami seasoning, and fry to entangle the whole.
-
3)
Serve
02:03
Serve in a bowl and it's done.
Point
・ Volume is increased by adding bean sprouts.
・ Adjust the spiciness with the amount of kimchi.
・ The ingredients are for 2 people.
・ Sugar (for 1 person): 4.7g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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