サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
チャーハン（オートミール納豆キムチチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 90g
- 水 : 150ml
- キムチ : 100g
- ごま油 : 大さじ1
- 醤油 : 小さじ2
- 甘味料 : 小さじ1
- 白だし : 小さじ1
- 卵 : 2個
- 納豆 : 1パック
- 納豆のタレ : 1パック分
- 粗挽き胡椒 : 少々
Time required
20minutes
Procedure
-
1)
prep the oatmeal
00:26
Put oatmeal in container.
Swirl the water to absorb it.
Heat in the microwave at 500W for 3 minutes. -
2)
prepare natto
00:53
Pour the natto sauce over the natto.
-
3)
stir fry
01:06
Heat skillet over medium-low heat.
Add sesame oil and heat.
Add kimchi and fry over low heat.
Add 1, loosen and fry.
Turn off the heat, beat the eggs, add the shiro-dashi and mix.
Turn on the heat and add soy sauce and sweetener.
Bring the oatmeal to the edge, add the beaten egg and harden until soft-boiled.
Mix everything together.
Add 2 and mix.
Add coarsely ground pepper and mix to complete.
Point
・The amount is for 3 people.
・Natto uses Hikiwari natto.
・You can increase the amount of kimchi if you like.
・Mix the eggs by cutting the egg whites.
・After adding natto, do not mix too much.
・Can be frozen in a storage bag.
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