丼（醤油ハムエッグ丼）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 7minutes
チキンソテー（マスタードソースのチキンソテー）｜フリーランス料理人の簡単レシピさんのレシピ書き起こし
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Ingredients
- Chicken thigh : 3 pieces (about 800g)
- 塩 : 8g
- ニンニク : 6片
- 黒胡椒 : 適量
- (A) Ketchup : 適量
- (A) Mustard with seeds : 適量
- (A) Worcestershire sauce : 適量
Time required
15minutes
Procedure
-
1)
Prepare chicken thighs
00:13
Wipe off excess water from chicken thighs with kitchen paper.
Sprinkle salt on both sides. -
2)
bake
00:42
Place the chicken thighs skin side down in the pan.
Heat over medium-low heat, cover with aluminum foil and place a weight on it. -
3)
mix the seasonings
01:08
Put (A) in a bowl and mix.
-
4)
裏返して焼く
01:39
3にニンニクを入れて焼く。
鶏もも肉に焼き目がついたら裏返す。
裏面も焼いて取り出す。
3分ほど余熱で火を通す。 -
5)
仕上げる
02:48
鶏もも肉を食べやすい大きさに切ってお皿に盛る。
黒胡椒をかける。
3を添えて完成。
Point
・The amount is for 3 people.
・The amount of salt is 8% of the chicken thigh.
・If you are concerned about the fat or streaks of the chicken thighs, remove them with a knife.
・The amounts of ketchup, mustard with seeds, and Worcestershire sauce are the same.
- Peel the garlic cloves and cut them in half.
・Fry the garlic so that it does not burn.
・It is most suitable for the meal of the camp.
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