ステーキ（茄子のステーキ）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 15minutes
Stir-fried pork and cabbage with plum ponzu ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Pork top : 200g / sugar: 0.4g
- cabbage : 200g / sugar: 8.0g
- Bonito : a little
- Plum meat : 1 tbsp sugar: 1.4 g
- Ponzu sauce : 2 tbsp sugar: 2.4 g
- Salt and pepper : a little
- lard : Appropriate amount
Time required
20minutes
Procedure
-
1)
Cut cabbage
00:30
Cut off the core of the cabbage and cut it into a size that is easy to eat. Cut the core part left on the leaf into small pieces.
-
2)
Make sauce
00:50
Put plum meat and ponzu sauce in a bowl and mix well.
-
3)
Fry in a frying pan
01:20
Put the lard in a hot frying pan, put the cabbage all over, and put the pork on it. Sprinkle salt, pepper and cooking liquor, cover and steam. When it's cooked, remove the lid, loosen the pork lightly, and sprinkle with plum ponzu sauce. Add bonito flakes and entangle the whole quickly.
-
4)
Serve
02:37
Serve in a bowl and sprinkle bonito flakes to finish.
Point
・ Just cut the cabbage and steam it in a frying pan.
・ Materials are for 3 people.
・ Sugar (for 1 person): 4.1g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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