Mackerel miso simmered ｜ Life THEATER: Recipes for useful cooking videos
Life THEATER: Useful cooking videos Time required : 15minutes
煮物（鴨もも肉のオレンジ煮）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
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材料
- 鴨もも肉 : 2枚
- 玉ねぎ : 100g
- オレンジ : 1個
- オリーブオイル : 大さじ1.5
- 塩 : 適量
- 胡椒 : 適量
- 白ワイン : 50㏄
- オレンジジュース : 80㏄
所要時間
20分
手順
-
1)
下準備をする
00:43
オレンジは、輪切りにする。
鴨肉は半分に切り、塩と胡椒をまぶす。 -
2)
焼く
02:01
Pour olive oil into frying pan.
Grill the duck meat skin side down for 5 minutes.
When it is browned, flip it over and bake. -
3)
煮る
04:08
2に玉ねぎを入れ、混ぜる。
白ワイン、オレンジを入れる。
オレンジジュースを入れたら、強火にして沸騰させる。
沸騰したら中火にし、蓋をして30分程煮る。
塩、胡椒で味をととのえる。 -
4)
盛り付ける
06:11
3を、お皿に盛り付けて完成。
Point
・Sprinkle plenty of salt and pepper on the duck meat.
・Put the duck meat in a frying pan and cook it over high heat.
・It goes well with spaghetti and risotto.
・If you cook the duck meat well, you can make a delicious sauce with the cooking juice on the frying pan.
Use oranges with the skin on.
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