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20minutes
オレンジは、輪切りにする。
鴨肉は半分に切り、塩と胡椒をまぶす。
Pour olive oil into frying pan.
Grill the duck meat skin side down for 5 minutes.
When it is browned, flip it over and bake.
2に玉ねぎを入れ、混ぜる。
白ワイン、オレンジを入れる。
オレンジジュースを入れたら、強火にして沸騰させる。
沸騰したら中火にし、蓋をして30分程煮る。
塩、胡椒で味をととのえる。
3を、お皿に盛り付けて完成。
・Sprinkle plenty of salt and pepper on the duck meat.
・Put the duck meat in a frying pan and cook it over high heat.
・It goes well with spaghetti and risotto.
・If you cook the duck meat well, you can make a delicious sauce with the cooking juice on the frying pan.
Use oranges with the skin on.
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