岐阜の究極の鶏むねキャベツ料理、けいちゃんが安くてヘルシーで旨すぎる｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#作り置き
南蛮酢漬け（ピーマンの南蛮酢漬け）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- green pepper : 8 pieces
- (A) Sugar-free cooking sake : 大さじ1
- (A) dark soy sauce : 大さじ2
- (A) Grain vinegar : 大さじ2
- (A) Sweetener : 大さじ1
- (A) Umami seasoning : 少々
- ごま油 : 適量
- 白炒りごま : 適量
- 塩胡椒 : 少々
Time required
15minutes
Procedure
-
1)
prepare the peppers
00:58
Cut the peppers in half and remove the seeds and guts.
Cut in half again. -
2)
make Nanban vinegar
01:17
Put (A) in a container and mix.
-
3)
heat up
01:42
Heat sesame oil in a frying pan.
Add the peppers and sprinkle with salt and pepper.
Drizzle sesame oil all over and fry.
Add 2 and mix. -
4)
仕上げる
02:37
容器に3を入れる。
冷蔵庫で1時間以上冷やす。
お皿に盛り、白炒りごまを振って完成。
Point
・The amount is for 4 people.
・Carbohydrate content per serving is 3.1g.
・We use liquid sweeteners.
・It is a convenient item to keep in the refrigerator.
・In step 3, add the seasonings and heat to evaporate the alcohol.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.
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