【混ぜて焼くだけ！キャベツで簡単・ヘルシー・ボリューム満点】「お好みキャベツつくね」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
#Meat dish
#pottery
#Side dishes
#Saving food
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
焼き鳥（手羽元のガーリックレモン焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chicken wings : 500g
- (A) Sugar-free cooking sake : 大さじ2
- (A) lemon juice : 大さじ1
- (A) Garlic tube : 小さじ1
- (A) Umami seasoning : 少々
- 塩胡椒 : 少々
- ごま油 : 適量
Time required
15minutes
Procedure
-
1)
mix the seasonings
00:58
Put (A) in a container and mix.
-
2)
bake
01:18
Heat a frying pan and add sesame oil.
Place the chicken wings skin side down.
Sprinkle with salt and pepper to brown both sides.
Add 1, cover, and heat over low to medium heat for 6 minutes.
Boil the seasonings over medium heat. -
3)
Serve
02:12
Place 2 on a plate.
Complete with the remaining seasoning in the frying pan.
Point
・The amount is for 3 people.
・Carbohydrate content per serving is 0.8g.
・Because it uses cheap chicken wings, it will be a saving dish.
・In step 2, when the chicken wings are cooked through, it is a measure of completion.
・If desired, add lettuce (not listed) when serving.
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