식탁일기 table diary Time required : 20minutes
焼き鳥(手羽元のガーリックレモン焼き)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- チャンネル登録者数
- 11.0万人
- 再生回数
- 1,878.7万回
- 動画数
- 1,440本
材料
- chicken wings : 500g
- (A) Sugar-free cooking sake : 大さじ2
- (A) lemon juice : 大さじ1
- (A) Garlic tube : 小さじ1
- (A) Umami seasoning : 少々
- 塩胡椒 : 少々
- ごま油 : 適量
所要時間
15分
手順
-
1)
mix the seasonings
00:58
Put (A) in a container and mix.
-
2)
bake
01:18
Heat a frying pan and add sesame oil.
Place the chicken wings skin side down.
Sprinkle with salt and pepper to brown both sides.
Add 1, cover, and heat over low to medium heat for 6 minutes.
Boil the seasonings over medium heat. -
3)
Serve
02:12
Place 2 on a plate.
Complete with the remaining seasoning in the frying pan.
Point
・The amount is for 3 people.
・Carbohydrate content per serving is 0.8g.
・Because it uses cheap chicken wings, it will be a saving dish.
・In step 2, when the chicken wings are cooked through, it is a measure of completion.
・If desired, add lettuce (not listed) when serving.
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