和え物（アボカドと納豆の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 8minutes
クッキー（オートミールチーズクッキー）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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- 202本
Ingredients
- (A) Oatmeal : 60g
- (A) Sweetener : 大さじ1
- (A) cottage cheese : 40g
- (A) Prepared soymilk : 30ml
- (A) lemon juice : 少々
- 甘味料シロップ : 適量
- シナモン : 適量
Time required
30minutes
Procedure
-
1)
make the dough
00:11
Put (A) in a bag and knead it.
Use a rolling pin to roll the dough toward the entrance of the bag to a thickness of 5 mm and a diameter of 18 cm. -
2)
bake
02:34
Roll out the cookie sheet and roll it out.
Put 1 on it.
Make a notch with a knife.
Place in the oven and bake at 180 degrees for 15-20 minutes.
cool. -
3)
finish
04:09
Split along the 2 slits.
Finished with sweetener syrup and cinnamon.
Point
・Oatmeal cheese cookie recipe perfect for dieting.
・Easy to make without crushing.
・The amount is for one person.
・The calorie is about 286 kcal, and the protein is about 16.8 g.
・Cottage cheese is pureed.
Cottage cheese has less fat than sliced cheese.
・Preheat the oven during step 1. If there is no preheat function, heat 180 degrees for 10 minutes.
・If you like, you can make stick-shaped cuts in step 2.
・Adjust the baking time.
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きのこ炒め（エリンギとウインナーのニンニク炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
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