オムライス｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
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#Tofu dish
#Side dishes
#For children
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ハンバーグ（照り焼き豆腐ハンバーグ）｜あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし
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- 再生回数
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- 309本
材料
- Firm tofu : 125g
- 豚ひき肉 : 125g
- 玉ねぎ : 60g
- 油 : 5g
- (A) Bread crumbs : 27.5g
- (A) Salt : 0.5g
- (B) Bonito kelp soup stock : 25g
- (B) sugar : 5g
- (B) Soy sauce : 5g
所要時間
35分
手順
-
1)
prepare the onions
01:21
Chop the onion.
Place in a heatproof bowl.
Add oil and mix.
Cover with plastic wrap and heat in the microwave at 600W for 4 minutes.
Remove the plastic wrap and let it cool. -
2)
make the dough
01:40
Put firm tofu, minced pork, (A) and 1 in a bowl.
Mix by hand.
Knead to stir. -
3)
molding
03:28
Divide 2 into 5 equal parts.
Squeeze out the air and shape into an oval shape.
Place it on the baking sheet and press the center. -
4)
焼く
05:15
トースターで20分焼く。
-
5)
ソースを作る
05:44
容器に(B)を入れて混ぜる。
ラップを被せて電子レンジで600W40秒〜50秒加熱する。 -
6)
仕上げる
06:35
4に5を塗って完成。
Point
・Because it does not use eggs, it is also ideal for children with egg allergies.
・It is not necessary to drain the firm tofu.
・The amount is for 2 adults and 1 child.
・If baking in the oven, preheat to 200 degrees and bake for 20 minutes.
・If it looks like it will burn during baking, cover it with aluminum foil.
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