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ハンバーグ(照り焼き豆腐ハンバーグ)|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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材料

  • Firm tofu : 125g
  • 豚ひき肉 : 125g
  • 玉ねぎ : 60g
  • 油 : 5g
  • (A) Bread crumbs : 27.5g
  • (A) Salt : 0.5g
  • (B) Bonito kelp soup stock : 25g
  • (B) sugar : 5g
  • (B) Soy sauce : 5g

所要時間

35分

手順

  1. 1) prepare the onions 01:21

    Chop the onion.
    Place in a heatproof bowl.
    Add oil and mix.
    Cover with plastic wrap and heat in the microwave at 600W for 4 minutes.
    Remove the plastic wrap and let it cool.

  2. 2) make the dough 01:40

    Put firm tofu, minced pork, (A) and 1 in a bowl.
    Mix by hand.
    Knead to stir.

  3. 3) molding 03:28

    Divide 2 into 5 equal parts.
    Squeeze out the air and shape into an oval shape.
    Place it on the baking sheet and press the center.

  4. 4) 焼く 05:15

    トースターで20分焼く。

  5. 5) ソースを作る 05:44

    容器に(B)を入れて混ぜる。
    ラップを被せて電子レンジで600W40秒〜50秒加熱する。

  6. 6) 仕上げる 06:35

    4に5を塗って完成。

Point

・Because it does not use eggs, it is also ideal for children with egg allergies.
・It is not necessary to drain the firm tofu.
・The amount is for 2 adults and 1 child.
・If baking in the oven, preheat to 200 degrees and bake for 20 minutes.
・If it looks like it will burn during baking, cover it with aluminum foil.

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