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ハンバーグ（照り焼き豆腐ハンバーグ）｜あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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Aoi's cafeteria in Okinawa

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Ingredients

Firm tofu : 125g
豚ひき肉 : 125g
玉ねぎ : 60g
油 : 5g
(A) Bread crumbs : 27.5g
(A) Salt : 0.5g
(B) Bonito kelp soup stock : 25g
(B) sugar : 5g
(B) Soy sauce : 5g

Time required

35minutes

Procedure

1) prepare the onions 01:21
Chop the onion.
Place in a heatproof bowl.
Add oil and mix.
Cover with plastic wrap and heat in the microwave at 600W for 4 minutes.
Remove the plastic wrap and let it cool.
2) make the dough 01:40
Put firm tofu, minced pork, (A) and 1 in a bowl.
Mix by hand.
Knead to stir.
3) molding 03:28
Divide 2 into 5 equal parts.
Squeeze out the air and shape into an oval shape.
Place it on the baking sheet and press the center.
4) 焼く 05:15
トースターで20分焼く。
5) ソースを作る 05:44
容器に(B)を入れて混ぜる。
ラップを被せて電子レンジで600W40秒〜50秒加熱する。
6) 仕上げる 06:35
4に5を塗って完成。

Point

・Because it does not use eggs, it is also ideal for children with egg allergies.
・It is not necessary to drain the firm tofu.
・The amount is for 2 adults and 1 child.
・If baking in the oven, preheat to 200 degrees and bake for 20 minutes.
・If it looks like it will burn during baking, cover it with aluminum foil.