パン（オートミールのウインナーパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 20minutes
グラノーラ（オートミールのグラノーラ）｜yukapさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 24.5万人
- Number of View
- 2,725.2万回
- Number of Videos
- 234本
Ingredients
- oatmeal : 40g
- ココナッツオイル : 大さじ1(12g)
- 甘味料 : 10g
- 無糖ココアパウダー : 10g
Time required
15minutes
Procedure
-
1)
make the dough
01:04
Add coconut oil and sweetener to a bowl.
Heat in the microwave at 600W for 40 seconds and mix.
Add oatmeal and mix.
Add unsweetened cocoa powder and mix. -
2)
bake
01:59
Spread an oven sheet on the baking sheet.
Spread 1 and put it on.
Bake in the oven at 160 degrees for 7-8 minutes.
cool. -
3)
finish
03:40
Complete by loosening 2 by hand.
Point
・A recipe for chocolate-style low-sugar granola using oatmeal.
・We use rolled oatmeal.
・During step 1, in summer, omit the work of heating in a microwave oven at 600W for 40 seconds.
・In step 1, add the unsweetened cocoa powder and mix until there are no lumps.
・Preheat the oven to 160 degrees.
・When making in a frying pan, roast the oatmeal for 3 minutes over medium heat, add the remaining ingredients, melt and mix, turn off the heat, and let it cool with residual heat.
・Can be stored for 1 month in a sealed container.
関連するレシピ
丼（ベーコンエッグ丼）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 15minutes
揚げ物（ちくわとごぼうのカレー風味揚げ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
焼き魚（ネギだれの焼きブリ）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 35minutes
ケーキ（ガトーショコラ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
