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スープ(ささみともやしの坦々スープ)|食べて痩せる料理男子さんのレシピ書き起こし

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材料

  • chicken fillet : 3 slices
  • 絹ごし豆腐 : 150g
  • えのき : 100g
  • もやし : 1袋
  • (A) Chicken stock base : 4g
  • (A) Chili pepper : 適量
  • みそ : 大さじ1
  • ラー油 : 適量
  • ブラックペッパー : 適量

所要時間

10分

手順

  1. 1) make preparations 01:17

    Remove the sinew from the scissors and cut into small pieces.
    Cut the enoki mushrooms into bite-sized pieces.

  2. 2) heat up 01:44

    Put the fillet in the pot and add the tofu.
    Break the tofu into bite-size pieces with a spoon and add the enoki mushrooms.
    Add the bean sprouts by kneading the top of the bag and folding them into small pieces.
    Add (A), cover and simmer over medium heat for about 8 minutes.
    Reduce heat, add miso and mix.

  3. 3) finish 04:59

    Add chili oil and black pepper and adjust the taste to complete.

Point

・When removing the sinews from the scissors, it is good to pinch the sinews with a fork, cover the ends of the sinews with kitchen paper, grab them, and pull them in opposite directions.
・You can save time by using pre-cut enoki mushrooms.
・Instant miso soup base can be substituted for miso.
・If you like, you can top it with white spring onions.

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