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サバのムニエル(フィレ・ドゥ・マクロ・ロザリ)|オテル・ドゥ・ミクニさんのレシピ書き起こし

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材料

  • mackerel : 2 slices
  • 塩 : 適量
  • こしょう : 適量
  • 小麦粉 : 適量
  • くるみ油 : 大さじ2
  • ホワイトペッパー : 適量
  • (A) Onion (chopped) : 1/4個
  • (A) Mushroom : 4個
  • (A) Garlic : 1/2片
  • (B) White wine vinegar : 大さじ2
  • (B) Parsley : 少々

所要時間

20分

手順

  1. 1) prepare 02:31

    Chop the mushrooms.
    Remove the bones from the mackerel, cut it in half, lightly sprinkle with salt, insert a knife into the skin, and sprinkle with white pepper.
    Turn over, sprinkle salt and white pepper over the meat, and dust with flour.

  2. 2) grill mackerel 06:01

    Place a small amount of walnut oil in a frying pan and heat it over high heat, then add the mackerel skin side down and turn it over when it gets browned.
    Turn the heat down to medium, and turn the skin side down again, turning it over several times until the skin is nicely browned.
    Once cooked, transfer to a plate.

  3. 3) make the sauce 09:37

    Spread the rest of the walnut oil in the frying pan from which the mackerel was removed from step 2, add (A), and fry.
    Sprinkle lightly with salt and pepper, and when the water evaporates, add (B), turn off the heat immediately, and mix.

  4. 4) 仕上げる 10:33

    お皿に移しておいたサバの周りに3を盛り付けたら完成。

Point

・Walnut oil can be replaced with olive oil or salad oil.
・If the mackerel is not fresh enough, sprinkle with salt and let it sit for about 10 minutes.
・It is recommended to have the mackerel bone removed at the store when you purchase it.
・Shake off the flour well.
・If the mackerel bends, use a scraper to push it while grilling.
・When baking, sprinkle oil with a spoon while baking.
・By using the same frying pan for the mackerel and the sauce, you can transfer the flavor of the mackerel to the sauce.

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