煮込み（手羽中の味噌煮込み）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 60minutes
炒飯（ほうれん草の炒飯）｜くまの限界食堂さんのレシピ書き起こし
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Ingredients
- cooked rice : 2 teacups
- 醤油 : 大さじ1
- 鰹節 : 2.5g
- いりごま : 小さじ1/2
- Sesame oil (for grilling) : 大さじ1/2
- ほうれん草 : 2束
- 塩 : two knobs
- Sesame oil (for spinach) : 小さじ1
Time required
25minutes
Procedure
-
1)
prepare
00:18
Put rice and soy sauce in a bowl and mix well.
Add half the bonito flakes and mix lightly.
Add the rest of the dried bonito flakes, add the roasted sesame seeds, and mix well.
Add sesame oil (for frying) to a frying pan.
Spread out in a circle. -
2)
cut spinach
02:27
Cut off the spinach roots and wash well with water.
Cut into 2cm width.
Add salt and sesame oil (for spinach) and mix well. -
3)
焼く
03:32
Place 2 in the center of 1.
Cover and heat over medium-low heat for 3-4 minutes.
Put the spinach wrapped in a bowl.
Flip it over and put it on a plate to complete.
Point
・Use freshly cooked or warm rice instead of frozen rice.
・If the katsuobushi is large, cut it into small pieces and add it.
・Mixing the soy sauce first makes it easier for the other seasonings to mix evenly.
・You can add garlic to season the spinach.
・It is good to heat while moving the frying pan so that the browning is even.
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