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炒め物(肉もやし炒め)|食事処さくらさんのレシピ書き起こし

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動画数
287本

材料

  • bean sprouts : 1 bag
  • ニラ : 1/2束
  • 合い挽き肉 : 100g
  • にんにく : 1片
  • (A) Oyster sauce : 小さじ2
  • (A) Soy sauce : 小さじ1
  • (A) Chicken bone soup stock (granules) : 小さじ1/2
  • (A) Liquor : 大さじ2
  • (A) Katakuriko : 小さじ1
  • 豆板醤 : 大さじ1
  • 黒こしょう : 適量

所要時間

20分

手順

  1. 1) wash the sprouts 00:19

    Put the bean sprouts in the salad spinner, wash them gently and change the water.
    Repeat 2-3 times and soak in enough water to cover the bean sprouts and leave for 5-10 minutes.

  2. 2) make sauce 01:32

    Combine (A) and mix lightly.

  3. 3) prepare the vegetables 02:40

    Finely chop the leek stems and roughly chop the leaves into 5 cm wide pieces.
    Cut off the root of the garlic, cut it in half, peel the skin, remove the sprout and crush it lightly with a kitchen knife, then finely chop.
    Drain the sprouts with a salad spinner and place in a dry container.

  4. 4) stir fry bean sprouts 05:26

    Heat a frying pan over medium heat and add sesame oil (not listed).

  5. 5) 肉ダレを作る 06:20

    フライパンを弱めの中火にかけ油(分量外)を引き、合い挽き肉を入れ、動かさずに焼き目をつけるように炒める。
    にんにくを肉の上にのせておき、合い挽き肉の片面に焼き目がついたら弱火にして全体を混ぜ、にんにくも炒める。
    油が少なかったら油を軽く足し、豆板醤を加えて炒め、2を加え肉に絡める。

  6. 6) 仕上げる 07:42

    Add the bean sprouts and Chinese chives to Step 5, and mix lightly until the whole is warmed up.
    Arrange on a plate and sprinkle with black pepper to finish.

Point

・The trick to making it delicious is to wash the bean sprouts and drain them well.
・It is recommended to wash bean sprouts even if they do not need to be washed.
・If you don't have a salad spinner, drain with a colander and wipe off with kitchen paper.
・Use the sauce after dissolving the potato starch just before frying.
・Tube-type bean sauce is recommended.
・If the chives are shriveled, soak them in water for about 10 minutes after cutting.
・When stir-frying bean sprouts, it is important to quickly stir-fry them over high heat without spending too much time.
・For those who don't like spicy food or for children, it's good to halve the doubanjiang and add sweet soybean paste instead.

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