蕎麦（サバ缶とトマトの冷やし蕎麦）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
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#diet
#Low carb
#Easy
ピザ（油揚げの鶏味噌ミンチピザ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- fried tofu : 1 sheet
- 白ネギ : 50g
- 鶏ミンチ : 100g
- (A) Miso : 大さじ1
- (A) dark soy sauce : 小さじ1
- (A) Sweetener : 小さじ1
- (A) Ginger tube : 少々
- 万能ネギ : 適量
Time required
20minutes
Procedure
-
1)
prepare the ingredients
01:07
Cut the aburaage into 12 equal pieces that are easy to eat.
Make cuts on both sides of the white leek and chop roughly. -
2)
make minced chicken miso
01:42
Add minced chicken, white leek, and (A) to a container and mix.
-
3)
bake
02:17
Line the top of the toaster with aluminum foil.
Arrange the fried tofu.
Put 2 on.
Bake in a toaster at 250 degrees for 15 minutes. -
4)
盛り付ける
02:49
3に万能ネギを散らして完成。
Point
・Low sugar pizza recipe using fried tofu.
・Hand-fried tofu is used.
・We use liquid sweeteners.
・The amount is for two people.
・It is the best snack for dieters.
・Sugar content is 3.8g.
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