Stir-fried dish (canned mackerel and fried onions) | Recipe transcription by Chararinko Cook
Chara Rinko Time required : 5minutes
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Steamed Bread (Soybean Flour Banana Bread) | Transcript of recipe from Registered Dietitian: Ayako Sekiguchi's Wellness Kitchen
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Ingredients
- Banana (ripe) : One
- きな粉 : 大さじ2
- 卵 : 1個
Time required
15minutes
Procedure
-
1)
make the dough
00:51
Peel the banana and put it in a bowl.
Mash it well with the back of a spoon to make a paste.
Crack in the eggs.
Add soybean flour and mix well. -
2)
frying pan steam
02:17
Pour 1 into a heat-resistant container.
Place a heat-resistant container in a frying pan and fill with about 1 cup of water (not listed).
Cover and heat over medium heat.
Steam in a frying pan for 7 to 8 minutes.
Insert a bamboo skewer into the dough and if the dough doesn't stick, remove from the heat. -
3)
finish
04:15
Remove from heat and remove the dough from the heat-resistant container.
Cut into pieces and place in a bowl.
Finish by sprinkling with soybean flour.
Point
・It is a healthy snack.
・It is also recommended for breakfast.
・If you use ripe bananas, it will be sweet enough without adding sugar.
・Depending on the ripeness of the bananas, you may add honey or sugar as desired.
・If using a microwave, heat at 600W for 3 minutes.
- Rich in protein and has an excellent balance of amino acids.
・Can be stored in the refrigerator for 3 days.
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