Financier | Transcription of recipe by Les sens ciel
Les sens ciel Time required : 60minutes
#Meat dish
#Complimented rice
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とり重（鶏肉の梅みそ重）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
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- 動画数
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材料
- 鶏むね肉 : 200g
- 塩 : 小さじ1/3
- 黒胡椒 : 適量
- ごま油 : 大さじ1/2
- 梅干し : 3個(50g)
- (A) Miso : 小さじ2
- (A) Mirin : 小さじ1
- (A) Soy sauce : 小さじ1
- (A) shaved bonito : 2g
- ご飯 : 適量
- 焼き海苔 : 適量
- 白炒りごま : 適量
所要時間
30分
手順
-
1)
prepare the material
01:40
Remove the umeboshi seeds and beat the ume flesh.
Put the plum meat in a bowl and mix with (A).
Remove skin from chicken breast and cut into 1 cm thick pieces.
Sprinkle salt and black pepper to mix. -
2)
prepare to weigh
04:33
Put the rice in the weight.
Apply half the amount of (A) mixed in 1 to the surface.
Arrange the toasted seaweed. -
3)
bake
05:23
Add sesame oil to a frying pan and heat over medium-high heat.
Arrange the chicken breast and bake.
When the color changes, flip it over and color both sides.
Place on 2 and sprinkle with toasted sesame to complete.
Point
・Use a soft pack for bonito shavings.
・If you are concerned about the chicken breast muscles, remove them.
・By slicing the chicken breast into 1cm-thick slices and grilling, you can achieve a soft finish without overcooking.
-Heat the frying pan well before baking.
・Let the chicken breast touch the oil before baking so that it doesn't dry out.
・Use warm rice.
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