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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
15minutes
Put (A) in a container.
Heat in the microwave at 500W for 1 minute and 30 seconds.
Add (B) to 1 and mix.
Add psyllium and mix.
Drop 2 several times to release the air.
Heat in the microwave at 500W for 3 minutes and 30 seconds.
3を数回落として空気を抜く。
蓋を被せて裏返して粗熱をとる。
お皿に乗せて完成。
・We use sweetened almond milk, but you can use unsweetened almond milk if you like.
・The amount is for one person.
・The calorie is about 265 kcal.
・I use oatmeal from Quick Oats.
・I use M size eggs.
・Protein uses soy protein.
Cooking expert Ryuji's buzz recipe Time required : 15minutes
![チーズケーキ（レモンのレアチーズケーキ）｜Oyatsu Lab. [おやつラボ]さんのレシピ書き起こし](https://i.ytimg.com/vi/j9asxhpUR4c/mqdefault.jpg)
Oyatsu Lab. [Snack Lab] Time required : 50minutes
Low-carb restaurant / masa Time required : 15minutes
Freelance chef's room Time required : 15minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 40minutes
ホッとケーキさん。 Time required : 60minutes
Let's spread the recipe and support it!
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
