キムチ（きゅうりのキムチ）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
蒸しパン（オートミールとプロテインの蒸しパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 20g
- (A) water : 50ml
- (A) almond milk : 20ml
- (A) Diced sweet potato : 15g
- (B) Egg : 1個
- (B) Sweetener : 小さじ1
- (B) vanilla essence : 5振り
- (B) protein : 20g
- サイリウム : 2g
Time required
15minutes
Procedure
-
1)
heat up
00:16
Put (A) in a container.
Heat in the microwave at 500W for 1 minute and 30 seconds. -
2)
mix
01:20
Add (B) to 1 and mix.
Add psyllium and mix. -
3)
reheat
03:14
Drop 2 several times to release the air.
Heat in the microwave at 500W for 3 minutes and 30 seconds. -
4)
仕上げる
03:30
3を数回落として空気を抜く。
蓋を被せて裏返して粗熱をとる。
お皿に乗せて完成。
Point
・We use sweetened almond milk, but you can use unsweetened almond milk if you like.
・The amount is for one person.
・The calorie is about 265 kcal.
・I use oatmeal from Quick Oats.
・I use M size eggs.
・Protein uses soy protein.
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