蒸しパン（チーズ蒸しパン）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 30minutes
#Vegetable dishes
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Low carb
Steamed vegetables (steamed cauliflower)｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription
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Ingredients
- カリフラワー : 1株
- 水 : 100cc
- 酢 : 小さじ1/2
- 塩 : 少々
Time required
8minutes
Procedure
-
1)
下ごしらえをする
01:46
カリフラワーを放射状の大きめ一口サイズにカットし、フライパンに並べる。
コップに水と酢、塩を入れて混ぜ合わせ、カリフラワーにかけながらフライパンに加える。 -
2)
カリフラワーを蒸す
03:16
Cover the frying pan and bring to a boil over medium to high heat, then reduce the heat to medium and steam.
Insert a bamboo skewer to check if it is soft. -
3)
盛り付ける
05:25
Place 1 slice of 2 on a plate, and top with olive oil, salt, and black pepper (not listed) to complete.
Point
・ Cut the cauliflower together with the stem so that it does not fall apart.
・The steaming time should be about 3 minutes at high temperature and 3 minutes at low heat.
・If the moisture disappears during steaming, add a little water (not listed).
・You can arrange the steamed cauliflower into a salad or gratin.
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