ケーキ（プレーンヨーグルトスフレケーキ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 75minutes
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焼き厚揚げ（厚揚げの油淋鶏風）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Fried tofu : 200g
- 白ネギ : 100g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 大さじ2
- (A) Grain vinegar : 大さじ1と1/2
- (A) Sweetener : 小さじ2
- (A) Umami seasoning : 少々
- (A) Ginger tube : 少々
- (A) Garlic tube : 少々
- (A) salt and pepper : 少々
- ごま油 : 適量
Time required
20minutes
Procedure
-
1)
prepare the ingredients
00:55
Cut the thick fried tofu in half and cut into easy-to-eat pieces.
Make cuts on both sides of the white leek and chop roughly. -
2)
make sauce
01:31
Put white onions and (A) in a container and mix.
Heat in the microwave for 3 minutes at 600W without covering with plastic wrap. -
3)
bake
01:56
Heat sesame oil in a frying pan.
Add the thick fried tofu and brown both sides. -
4)
冷やす
02:26
3を2に入れて混ぜる。
ラップを被せて冷蔵庫で2〜3時間冷やす。 -
5)
盛り付ける
02:43
お皿に4を盛って完成。
Point
・Recipe of low-sugar thick fried chicken.
・The amount is for two people.
・Carbohydrate content per serving is 4.3g.
・We use liquid sweeteners with zero calories and sugar.
・The time required does not include the time to cool in the refrigerator for 2-3 hours.
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