焼き物（ささみのレモンバジル焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
Pumpkin Deli Salad | Homemade Luxury's Recipe Transcription
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Ingredients
- pumpkin : 1/4 piece
- cabbage : 1/8 piece
- Cucumber : One
- carrot : 1/2
- Tuna can : 1 can
- salt : 1/2 teaspoon + appropriate amount
- soy sauce : 2 tsp
- mayonnaise : 3 tbsp
Time required
20minutes
Procedure
-
1)
Cut the pumpkin and heat it in the microwave.
01:06
Take the pumpkin seeds and cut into bite-sized pieces. Put it in a heat-resistant container, wrap it gently, and microwave it at 500w for 3 and a half to 4 minutes.
-
2)
Cut the vegetables and put them in a bag
02:00
Cut the cabbage into strips and put them in a bag. Cut the cucumbers into slices, cut the carrots into small pieces, and put them in a bag.
-
3)
Put salt in a bag, knead well, and drain.
03:28
Add salt to the bag, knead well, and leave for 5 to 10 minutes after removing the air. After that, squeeze the water well and drain it.
-
4)
Remove the skin of the pumpkin and crush it
04:45
Remove the skin of the pumpkin from 1 and crush it.
-
5)
Add seasonings and vegetables and mix well.
06:30
Add mayonnaise, canned tuna, soy sauce, and 3 vegetables and mix well. Transfer to a vessel and complete.
Point
・ Vegetables are softened by adding salt and kneading well, and blends well with pumpkin salad.
・ When removing the skin of pumpkin, it is easier to remove it with a spoon.
・ When squeezing the water from the vegetables, squeeze the bag tightly.
・ If you like strong taste, add salt to adjust the taste.
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