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20minutes
Take the pumpkin seeds and cut into bite-sized pieces. Put it in a heat-resistant container, wrap it gently, and microwave it at 500w for 3 and a half to 4 minutes.
Cut the cabbage into strips and put them in a bag. Cut the cucumbers into slices, cut the carrots into small pieces, and put them in a bag.
Add salt to the bag, knead well, and leave for 5 to 10 minutes after removing the air. After that, squeeze the water well and drain it.
Remove the skin of the pumpkin from 1 and crush it.
Add mayonnaise, canned tuna, soy sauce, and 3 vegetables and mix well. Transfer to a vessel and complete.
・ Vegetables are softened by adding salt and kneading well, and blends well with pumpkin salad.
・ When removing the skin of pumpkin, it is easier to remove it with a spoon.
・ When squeezing the water from the vegetables, squeeze the bag tightly.
・ If you like strong taste, add salt to adjust the taste.
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