野菜炒め（ズッキーニとトマトの卵炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
お好み焼き（オートミールと豆腐のお好み焼き）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 10g
- 水 : 30ml
- 絹豆腐 : 1/2個
- 千切りキャベツ : 約20g
- 卵 : 1個
- めんつゆ : 小さじ1/2〜1
- お好みソース : 適量
- マヨネーズ : 適量
- 鰹節 : 適量
- 青のり : 適量
Time required
8minutes
Procedure
-
1)
make the dough
00:42
Put oatmeal, water and silken tofu in a container.
Heat in the microwave at 500W for 2 minutes.
Mix with chopsticks.
Add shredded cabbage, eggs, and mentsuyu and mix.
Heat in the microwave at 500W for 3 minutes. -
2)
finish
04:27
Complete with okonomiyaki sauce, mayonnaise, bonito flakes, and green laver on 1.
Point
・The amount is for one person.
・The mentsuyu is double concentrated.
・Okonomiyaki sauce or low-sugar sauce is used.
・Use mayonnaise with reduced calories.
・It is about 202 kcal.
・Throw away the water used for silken tofu.
・You can add red ginger if you like.
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