Low-carb daily routine of type 1 diabetic masa Time required : 20minutes
ステーキ(豚挽き肉のステーキ)|料理研究家リュウジのバズレシピさんのレシピ書き起こし
お気に入りに追加- チャンネル登録者数
- 372.0万人
- 再生回数
- 8.8億回
- 動画数
- 1,187本
材料
- minced pork : 200g
- ニンニク : 1片
- 油 : 大さじ1/2
- 塩胡椒 : 適量
- (A) Worcestershire sauce : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) sugar : 小さじ1
- (A) Mirin : 小さじ1
- (A) Umami seasoning : 2振り
- 黒胡椒 : 適量
所要時間
25分
手順
-
1)
prep the garlic
02:01
Peel the garlic.
Cut into thick slices. -
2)
Prepare ground pork
02:28
Put the minced pork in the bag and compact it with your hands.
Sprinkle with salt and pepper.
Turn it over and press it in the same way and shake salt and pepper.
Put in the refrigerator. -
3)
bake
03:51
Heat the oil in a frying pan.
Put the garlic in and bake it to make garlic chips and take it out.
Heat a frying pan over medium heat and add the minced pork.
When it is browned, flip it over and bake.
Bake on both sides.
While turning it over moderately, turn the heat to low and close the lid to turn it on.
Remove to a plate. -
4)
ソースを作る
07:29
フライパンに(A)を入れて煮詰める。
-
5)
仕上げる
08:21
焼いた豚挽き肉に4をかける。
ガーリックチップを乗せる。
黒胡椒を振って完成。
Point
・Cut the garlic thinly so that it burns faster.
・Do not knead minced pork.
・If you leave minced pork at room temperature, the fat will melt immediately.
・During step 3, if the ground pork is not elastic and clear juice comes out, it is an indication that the meat is cooked.
・Adjust the sauce to your desired consistency.
関連するレシピ
Who horse [cooking expert] Time required : 10minutes
syun cooking Time required : 35minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 60minutes
Wakame seaweed [Tonight's side dishes and snacks] Time required : 15minutes
てりやきチャンネル Time required : 40minutes
kattyanneru Time required : 40minutes
Tenu Kitchen Time required : 3minutes
Cooking Time required : 5minutes
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
レシピを拡散して応援しよう!