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Chijimi (leek and kimchi tofu chijimi) | | Low-sugar daily recipe for type 1 diabetes masa

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Low-carb restaurant / masa

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Ingredients

Leek : 1 bundle
卵 : 3個
絹豆腐 : 150g
キムチ : 100g
(A) Chicken stock base : 小さじ1
(A) Oyster sauce : 小さじ1
(A) Garlic tube : 少々
(A) Ginger tube : 少々
(A) Umami seasoning : 少々
(A) salt and pepper : 少々
片栗粉 : 小さじ2
ごま油 : 適量
白炒りごま : 適量

Time required

25minutes

Procedure

1) prepare the chives 01:00
Cut the chives into 5 cm wide pieces.
2) make the dough 01:10
Put eggs, silken tofu, and (A) in a bowl, crush the silken tofu with a whisk, and mix.
Add potato starch and mix.
Add the chives and mix with a spatula.
3) bake 02:09
Heat a frying pan and add sesame oil.
When the temperature of the frying pan rises, add 2.
Adjust the shape, cover with a lid, and heat over low heat for 10 minutes.
When the dough hardens, turn it over and press it down with a spatula to make it brown.
4) 盛り付ける 03:13
お皿に3を盛る。
キムチを乗せる。
白炒りごまを散らして完成。

Point

・Recipe for low-sugar leek and kimchi tofu pancake that can be easily made by mixing and baking.
・The amount is for 3 people.
・Carbohydrate content per serving is 6.7g.
・During step 3, if the leeks have brown marks, it is a good indication of completion.
・This is the perfect recipe for chive lovers.