炒め物（ちくわと椎茸のバター醤油炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 8minutes
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焼き物（ブロッコリーとウインナーのガーリック焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- wiener : 4
- 冷凍ブロッコリー : 200g
- (A) Garlic powder : 大さじ1/2
- 塩 : 少々
- 黒胡椒 : 少々
- (A) Olive oil : 適量
Time required
20minutes
Procedure
-
1)
Preparing for the wiener
01:00
Cut the sausage diagonally into 5mm widths.
-
2)
bake
01:14
Place the frozen broccoli in a container.
Fill the gap with wieners.
Apply (A).
Bake in a toaster at 250 degrees for 15 minutes to complete.
Point
・The amount is for two people.
・Carbohydrate content per serving is 3.1g.
・It is the best item for snacks.
・Easy to make with a toaster.
・In step 2, add olive oil until the broccoli is submerged by 1/3.
・During step 2, if there are brown marks, it is an indication of completion.
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