ガーリックライス（オートミールのツナガーリックライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
#Meat dish
#Side dishes
#For loved ones
#Complimented rice
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ステーキ（レフォールソースのステーキ）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- beef steak meat : 1 sheet
- 塩 : 適量
- 胡椒 : 適量
- 無塩バター : 15g
- (A) Horseradish (tube) : 大さじ2
- (A) fresh cream : 大さじ2
- 醤油 : 適量
Time required
25minutes
Procedure
-
1)
prepare the material
01:33
Sprinkle both sides of the beef steak with salt and pepper.
Mix (A). -
2)
bake
02:24
Put the beef steak meat in a frying pan and heat it over high heat.
When one side is browned, grill the fat part and sides.
Flip over and grill the other side.
Add the butter and bake it over the meat while it is charred. -
3)
make the sauce
07:40
Add the mixed (A) to the frying pan of 2 and mix.
When it boils, turn off the heat, add soy sauce and mix.
2. Put the sauce on a plate and cut it into easy-to-eat pieces.
Point
・Enter the amount for one person.
・Use coarse ground pepper. You can substitute with regular pepper.
・Sprinkle the beef steak with plenty of salt and pepper as it tends to come off when grilling.
・Put the beef steak in a frying pan and heat it up. Flip it over after it is nicely browned.
・Water can be substituted for soy sauce.
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