肉炒め（鶏むね肉とピーマンのマヨネーズ炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
#Tofu dish
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Easy
和え物（アボカドと豆腐のキムチ和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
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Ingredients
- Firm tofu : 150g
- アボカド : 1/2個
- キムチ : 50g
- (A) Salted kelp : 5〜6g
- (A) white sesame : 小さじ1
- (A) Noodle soup : 小さじ1
- (A) Sesame oil : 小さじ2
Time required
10minutes
Procedure
-
1)
prepare the ingredients
00:32
Remove the seed and skin from the avocado and cut into 1 cm cubes.
Cut firm tofu into 1cm squares. -
2)
mix
00:50
1. Put kimchi and (A) in a bowl and mix to complete.
Point
・It is a perfect snack for those on a diet.
・The amount is for 1 to 2 people.
・We use 4 times concentrated mentsuyu.
- Easy to make just by cutting and mixing.
・Avocado, kimchi, and salted kelp go well together.
・Firm tofu does not need to be drained.
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