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炒め物（海老とにんにくの芽のオイスターソース炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Peeled shrimp : 100g
にんにくの芽 : 70g
糖質ゼロ料理酒 : 大さじ1
黒胡椒 : 少々
(A)オイスターソース : 小さじ1
(A)塩コショウ : 少々
(A)ごま油 : 適量
糸唐辛子 : 適量

Time required

10minutes

Procedure

1) prepare the material 01:00
Cut the garlic sprouts into 5 cm wide pieces.
Open the shelled shrimp and put it in salt water (not listed).
Wash while removing the back cotton.
After draining, transfer to a bowl, add sugar-free cooking sake and lightly knead.
2) 炒める 02:05
Add sesame oil (not listed) to a frying pan and heat over medium heat.
Add peeled shrimp and black pepper and lightly fry.
Add the garlic sprouts and mix lightly, then cover and heat over low heat for 4 minutes.
Add (A) and mix.
3) 盛り付ける 03:02
Put it on a plate and put the thread chili pepper on it and it's done.

Point

・A simple recipe that can be made with 2 ingredients and 1 frying pan and can be used as a side dish or as a snack.
・Low-sugar recipes perfect for dieting and maintaining health.
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 3.2g.
・At the end of step 2, adjust the seasonings to your liking.