【ガチです】本国に認められた、牛乳、にんにく、鶏だけで作るシュクメルリが旨すぎる（2人分）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
和え物（きゅうりの干しエビ和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,261本
Ingredients
- Cucumber : One
- (A) Dried shrimp : 3g
- (A) salt : 3つまみ
- (A) Umami seasoning : 少々
- (A) Sesame oil : 小さじ1/2
- 白いりごま : 適量
Time required
25minutes
Procedure
-
1)
prepare the cucumber
01:00
Sprinkle salt (not listed) on the cucumbers and grind them.
Rinse lightly with running water and cut into strips. -
2)
和える
01:35
1をボウルに移し、(A)を加えてよく混ぜ合わせる。
冷蔵庫で20分置き、馴染ませる。 -
3)
盛り付ける
02:05
お皿に盛り、白いりごまを振りかけたら完成。
Point
・Low-sugar recipes perfect for dieting and maintaining health.
・The amount for two people is introduced in the video.
・The amount of sugar per serving is 1.1g.
・In step 2, you can add chili oil if you like.
・Taste in step 2 and adjust the seasonings to your liking.
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