#Sweets #breakfast #Low calorie #Popular YouTuber (more than 100,000 registered users) #Over 10,000 views #diet #Low carb #Easy

Steamed bread (oat fiber steamed bread)｜Funny laboratory [tetsuko's room]'s recipe transcription

お気に入りに追加

おかしな実験室【tetsuko's room】

Number of Subscribers: 13.6万人
Number of View: 1,260.1万回
Number of Videos: 92本

Ingredients

(A)卵 : 1個
(A)無糖ヨーグルト : 50g
(B) Sweetener : 15g
(B) oat fiber : 20g
(B) baking powder : 3g
(B)バニラオイル(なくても良い) : 少々

Time required

10minutes

Procedure

1) make the dough 00:49
Put (A) in a heat-resistant container and mix well with a whisk.
Add (B) and mix slowly, then change to a rubber spatula and mix thoroughly to all four corners so that there are no leftovers.
2) heat up 03:25
Heat in a 600W microwave for 3 and a half minutes.
3) finish 03:35
While it's hot, use a spatula to circle the mold once.
After turning it over and removing it from the mold, cool it on a net, etc., and complete it when the rough heat is removed.

Point

・We recommend a heat-resistant container that can hold 500 ml or more and can be used in the microwave. Just mix the ingredients as they are in a heat-resistant container, so you can easily do it with less washing.
・Non-sweetened yogurt with less sourness is recommended. Soy milk yogurt is used in the video.
・Oat fiber can also be made by partially replacing oatmeal or wheat flour.
・You can arrange the steamed bread by adding (B) 5g of cocoa powder and (B) an appropriate amount of chocolate chips.
・Steamed bread is delicious as a meal, such as sandwiches, but if you want to eat it as a snack, adjust the amount of sweetener to your liking within the range of 10 to 15 g.
・Oat fiber is a dietary fiber, so it is recommended to eat 5 to 10 g as a guideline for the amount to be eaten at one time. Be careful not to overeat.