ケーキ（バナナケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 50minutes
#Meat dish
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
蒸し鶏（鶏むね肉のサラダチキン）｜くまの限界食堂さんのレシピ書き起こし
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- Number of Subscribers
- 134.0万人
- Number of View
- 2.3億回
- Number of Videos
- 898本
Ingredients
- chicken breast : 1 sheet
- (A) Water : 400ml
- (A) Chicken stock base : 大さじ1/2
- (A) Rice vinegar : 小さじ1
Time required
20minutes
Procedure
-
1)
make a seasoning
00:28
Put (A) in a storage container and mix to dissolve.
-
2)
Prepare the chicken breast
01:32
Remove skin from chicken breast.
Wipe off surface moisture.
Cut in half lengthwise and cut the thick part in half.
Open the thin part and remove the streak. -
3)
heat up
03:37
Put 2 into 1.
Cover with a lid or plastic wrap to leave a gap.
Heat in the microwave at 200W for 14 minutes.
Cover with a lid and let the remaining heat pass through the fire.
When it reaches room temperature, put it in the refrigerator. -
4)
仕上げる
06:14
3を食べやすい大きさに切って完成。
Point
・ Recipe for low-sugar salad chicken that is ideal for dieting.
・The chicken breast used in the video weighs 366g.
・You can remove the odor by wiping off the moisture on the surface of the chicken breast.
・If you like, you can add the green parts of green onions or garlic to the seasoning liquid.
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