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炒め物（ピーマンとみょうがのおかか炒め）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

green pepper : 6
みょうが : 5〜6個
white sesame : 3 tablespoons
(A) dried bonito : 6g
(A) Soy sauce : 大さじ1
(A) Mirin : 大さじ1

Time required

20minutes

Procedure

1) Preparing the white sesame seeds 02:42
Add the white sesame seeds to the frying pan and fry.
Remove from heat and mash.
2) prepare the vegetables 03:36
Cut the pepper in half and remove the stem.
Cut the peppers into strips.
Cut the myoga in half and cut into thin slices of 3 mm width.
3) stir fry 04:59
Heat skillet over medium heat.
Add sesame oil (not listed), add green peppers and fry.
Add myoga and fry.
Add (A) and 1, stir-fry and mix.
4) 盛り付ける 05:55
お皿に3を盛って完成。

Point

・A recipe for stir-fried green peppers and myoga ginger that is ideal for making ahead of time or as a side dish for lunch boxes.
・Peppers contain vitamin C, which enhances immunity and helps prevent infection.
・Peppers contain quercitrin, which has antidepressant and triglyceride suppression effects.
Green peppers contain pyrazine and hespiridine, also known as vitamin P, which help strengthen capillaries and improve blood flow.
・The scent of myoga has the effect of relieving stress.
・Grounded sesame can be used for white sesame.
Use peppers by seed.