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肉詰め(ピーマンの肉詰め)|George ジョージさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • (A)玉ねぎ : 1/4個
  • (A)ニンニク : 1かけ
  • (A)生姜 : 10g
  • (B)オイスターソース : 小さじ1
  • (B)醤油 : 小さじ1
  • (B)みりん : 小さじ2
  • 合挽き肉 : 250〜300g
  • ナツメグ : 少々
  • ピーマン : 6個
  • (C) Egg : 1個
  • (C) Bread crumbs : 20g
  • (C) Milk : 20g
  • 小麦粉 : 適量
  • (D) Liquor : 大さじ2
  • (D) Soy sauce : 大さじ2
  • (D) Mirin : 大さじ2
  • オリーブオイル : 大さじ1
  • (E) Italian parsley : 少々
  • (E) Parmigiano : 少々
  • (E) Reggiano : 少々
  • (E) black pepper : 少々

Time required

20minutes

Procedure

  1. 1) 下ごしらえする 00:35

    Finely chop (A).
    Put (B) in a bowl and make a combined seasoning.

  2. 2) 合い挽き肉半分を炒める 02:37

    Add oil (not listed) to a frying pan, add half of the minced meat, sprinkle with salt (not listed), and fry.
    Add 1 onion, garlic, and ginger in order and stir-fry, then add nutmeg and 1 combined seasoning and stir-fry.
    Let it rest in the refrigerator.

  3. 3) 合い挽き肉を詰める 04:11

    Cut the stemmed green peppers in half diagonally, remove the seeds, and sprinkle with flour.
    Put the other half of the minced meat, (C) and 2 in a bowl and mix by hand.
    Fill the peppers with the minced meat.

  4. 4) 焼く 06:20

    Put 3 in a frying pan with oil (not listed) and lightly fry over medium heat.
    Cover with a lid, reduce the heat to low, and when cooked, remove to a plate.
    Put (C) in a frying pan and boil down. Add olive oil and mix.
    Arrange on a plate and top with (E) as desired to complete.

Point

・ピーマンに小麦粉をまぶす際は、ビニール袋を活用すると便利。
・ピーマンを斜めに切ると、合い挽き肉が外れにくい。
・合い挽き肉を炒めた際、余分な油が出てきたらキッチンペーパーで拭き取る。
・合い挽き肉の半分を先に炒めておくと、味に奥行きが出て美味しい。

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