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ロールキャベツ(ミルフィーユ風ロールキャベツ)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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Ingredients

  • cabbage : 6 sheets
  • 合い挽き肉 : 200g
  • 玉ねぎ : 1/2個
  • にんじん : 50g
  • (A) Bread crumbs : 大さじ2
  • (A) Katakuriko : 大さじ1
  • (A) Milk : 大さじ1
  • とろけるチーズ : 30g
  • (A) Mayonnaise : 大さじ1
  • (A) Consomme granules : 小さじ2
  • 砂糖 : 小さじ1/2
  • 有塩バター : 5g
  • (A) grated garlic : 小さじ1/2
  • (A) salt and pepper : 適量
  • 水 : 大さじ1

Time required

40minutes

Procedure

  1. 1) prepare the cabbage 02:00

    Make an incision at the base of the cabbage and peel off 6 outer leaves.
    Rinse with water and place in a heatproof bowl.
    Cover with plastic wrap and heat in a 600W microwave oven for 3-4 minutes to cool.

  2. 2) prepare the onions 03:28

    Chop the onion and put it in a heatproof bowl.
    Wrap and heat in a 600W microwave for 1 minute.
    Spread the onions in a bowl and remove from the heat.

  3. 3) 材料を切る 04:21

    Peel and chop carrots.
    Cut the core of 1 according to the thickness of the leaves.
    Wipe off the moisture from 1 with kitchen paper.
    Chop the cut core.

  4. 4) make meatballs 05:39

    Add minced meat and sugar to a bowl and knead.
    Add 2 and 3 chopped cores, carrots and (A) and knead.

  5. 5) 成形する 06:44

    Place 2 to 3 sheets of 1 on the bottom of a heat-resistant bowl, add 1/3 of 4 and spread.
    Place half the amount of melted cheese on top, then place 1 on top and press down.
    Add about 1/3 of 4 and spread it, then add the rest of the melted cheese.
    Place 1 on top and press down, add the remaining 4 and spread.
    Place 1 on top, fold in the part protruding from the bowl and press down.
    Add water and salted butter, cover with plastic wrap and poke several holes with a toothpick.

  6. 6) 加熱する 09:00

    Heat 5 in a 600W microwave for 10-12 minutes.
    Remove plastic wrap and cover with kitchen paper to remove rough heat.
    Finished on a plate.

Point

・It is good to use about 6 to 8 cabbages.
・You can remove the spiciness by heating the onions once in step 2. Allow to cool completely before adding to the meatballs.
・For step 5, use a heat-resistant bowl with a diameter of 15 cm and a height of about 8 cm.
・In step 5, spread the meatballs so that there are no gaps.

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