Cooking class Bon-chan Time required : 15minutes
ロールキャベツ(ミルフィーユ風ロールキャベツ)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- cabbage : 6 sheets
- 合い挽き肉 : 200g
- 玉ねぎ : 1/2個
- にんじん : 50g
- (A) Bread crumbs : 大さじ2
- (A) Katakuriko : 大さじ1
- (A) Milk : 大さじ1
- とろけるチーズ : 30g
- (A) Mayonnaise : 大さじ1
- (A) Consomme granules : 小さじ2
- 砂糖 : 小さじ1/2
- 有塩バター : 5g
- (A) grated garlic : 小さじ1/2
- (A) salt and pepper : 適量
- 水 : 大さじ1
Time required
40minutes
Procedure
-
1)
prepare the cabbage
02:00
Make an incision at the base of the cabbage and peel off 6 outer leaves.
Rinse with water and place in a heatproof bowl.
Cover with plastic wrap and heat in a 600W microwave oven for 3-4 minutes to cool. -
2)
prepare the onions
03:28
Chop the onion and put it in a heatproof bowl.
Wrap and heat in a 600W microwave for 1 minute.
Spread the onions in a bowl and remove from the heat. -
3)
材料を切る
04:21
Peel and chop carrots.
Cut the core of 1 according to the thickness of the leaves.
Wipe off the moisture from 1 with kitchen paper.
Chop the cut core. -
4)
make meatballs
05:39
Add minced meat and sugar to a bowl and knead.
Add 2 and 3 chopped cores, carrots and (A) and knead. -
5)
成形する
06:44
Place 2 to 3 sheets of 1 on the bottom of a heat-resistant bowl, add 1/3 of 4 and spread.
Place half the amount of melted cheese on top, then place 1 on top and press down.
Add about 1/3 of 4 and spread it, then add the rest of the melted cheese.
Place 1 on top and press down, add the remaining 4 and spread.
Place 1 on top, fold in the part protruding from the bowl and press down.
Add water and salted butter, cover with plastic wrap and poke several holes with a toothpick. -
6)
加熱する
09:00
Heat 5 in a 600W microwave for 10-12 minutes.
Remove plastic wrap and cover with kitchen paper to remove rough heat.
Finished on a plate.
Point
・It is good to use about 6 to 8 cabbages.
・You can remove the spiciness by heating the onions once in step 2. Allow to cool completely before adding to the meatballs.
・For step 5, use a heat-resistant bowl with a diameter of 15 cm and a height of about 8 cm.
・In step 5, spread the meatballs so that there are no gaps.
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