奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
チキンソテー(ガーリックチキンソテー)|だれウマ【料理研究家】さんのレシピ書き起こし
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Ingredients
- Chicken thigh : 1 sheet
- 昆布茶 : 小さじ1
- オリーブオイル : 大さじ1/2
- バター : 5g
- ニンニク : 2個
- 料理酒 : 大さじ2
- ブラックペッパー : 適量
Time required
20minutes
Procedure
-
1)
prep the garlic
02:04
Crush the garlic with the back of a knife to remove the sprouts.
-
2)
Prepare chicken thighs
02:24
Remove the muscles and excess fat from the chicken thighs.
Rub kombucha all over. -
3)
bake
03:43
Heat olive oil in a cold frying pan.
Put the chicken thigh skin side down and stretch the skin.
Add butter and garlic.
Cook over low heat until the skin of the chicken thighs is browned, taking care not to burn the garlic.
Once the butter has melted, spread it all over the skin of the chicken thighs.
When both sides of the garlic are browned, place them on top of the chicken thighs.
Pour the fat over the chicken thighs.
When the skin of the chicken thigh is browned, flip it over.
Add the cooking sake, evaporate the alcohol, and simmer until thickened. -
4)
盛り付ける
06:34
お皿に3を盛る。
フライパンに残ったソースとニンニクを乗せる。
ブラックペッパーを振って完成。
Point
・The amount is for one person.
・Bring chicken thighs to room temperature for 30 minutes before cooking.
Use raw garlic instead of tubes.
・It will be delicious even if you change the cooking sake to white wine.
・Remove garlic sprouts as they burn easily.
・Glutamic acid in chicken thighs and inosinic acid in kombucha have a synergistic effect of umami.
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