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丼(豆腐鶏そぼろと炒め小松菜丼)|くまの限界食堂さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • chicken mince : 200g
  • Tofu (silken) : 1/2丁(160g)
  • (A) Soy sauce : 大さじ3
  • (A) Sugar : 大さじ3
  • (A) Liquor : 大さじ1
  • 小松菜 : 3~4枚
  • ごま油 : 小さじ1
  • (B) salt : 少々
  • (B) Roasted sesame : 少々

Time required

20minutes

Procedure

  1. 1) prepare the material 00:43

    Put tofu, (A) and minced chicken in a pan.
    Loosen the minced chicken, mix with the seasonings, and break the tofu into appropriate sizes.

  2. 2) simmer 02:32

    Heat 1 over medium heat.
    Bring to a boil, then reduce heat to low and simmer until water is reduced by half.

  3. 3) cut komatsuna 03:36

    Wash the roots of the Komatsuna with water to remove the soil.
    Cut into bite-sized pieces.

  4. 4) 炒める 04:38

    フライパンにごま油、3を入れて炒める。
    (B)を加え、炒める。

  5. 5) 仕上げる 05:22

    器にご飯(分量外)を盛り、4,2を乗せて完成。

Point

・It can be made in a short time with a simple process.
・For tofu, you can use firm tofu if you like.
・Do not drain the tofu in step 1, and add the water from the tofu to the pot.
・Komatsuna can be substituted with spinach or carrots.
・If you like, you can put seaweed on top after finishing.

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