焼き物（豚こま肉とネギの焼き物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 10minutes
Tofu and edamame hamburger | Transcription of Kagoma Ogojo's recipe
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Ingredients
- Macrophyll : 4 sheets
- Boiled green soybeans : 200g
- egg : Three
- Dried hijiki : 10g
- Cotton tofu : 1 chome
- Minced chicken : 120g
- potato starch : 1 tablespoon
- salt : 1/2 teaspoon
- Sesame oil : 1 tablespoon
- Ponzu sauce : 4 tbsp
Time required
30minutes
Procedure
-
1)
Prepare
00:31
Rehydrate the hijiki seaweed with water. Drain the cotton tofu with kitchen paper and weights. Remove the beans from the edamame pods.
-
2)
Mix the ingredients
01:02
Put minced chicken, egg, potato starch, salt and tofu in a bowl, mix well, and add edamame and hijiki seaweed.
-
3)
Shape and bake in a frying pan
01:40
This time it's for 4 people, so shape the 4 seeds and slowly bake them in a frying pan heated with sesame oil.
-
4)
Finish
02:20
After baking, top with chopped perilla leaves and chopped green onions, and sprinkle with ponzu sauce to complete.
Point
・ For 1 person: 304.6kcal Protein 25.8g Lipid 16.2g Sugar 9.1g Salt 1.7g
・ Healthy hamburger recipe with tofu.
・ When putting the hamburger in a frying pan, gently dent the center of the seed to make it easier for the fire to pass through.
・ When mixing hamburger steak by hand, the trick is to mix it quickly.
・ Sweet ponzu is recommended.
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