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30minutes
Rehydrate the hijiki seaweed with water. Drain the cotton tofu with kitchen paper and weights. Remove the beans from the edamame pods.
Put minced chicken, egg, potato starch, salt and tofu in a bowl, mix well, and add edamame and hijiki seaweed.
This time it's for 4 people, so shape the 4 seeds and slowly bake them in a frying pan heated with sesame oil.
After baking, top with chopped perilla leaves and chopped green onions, and sprinkle with ponzu sauce to complete.
・ For 1 person: 304.6kcal Protein 25.8g Lipid 16.2g Sugar 9.1g Salt 1.7g
・ Healthy hamburger recipe with tofu.
・ When putting the hamburger in a frying pan, gently dent the center of the seed to make it easier for the fire to pass through.
・ When mixing hamburger steak by hand, the trick is to mix it quickly.
・ Sweet ponzu is recommended.
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