チャンプルー（そうめんチャンプルー）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 15minutes
#Bread
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
蒸しパン（おから蒸しパン）｜syun cookingさんのレシピ書き起こし
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- Number of Subscribers
- 101.0万人
- Number of View
- 3.3億回
- Number of Videos
- 1,437本
Ingredients
- okara powder : 50g
- 甘味料 : 30g
- 卵 : 2個
- 水 : 150ml
Time required
15minutes
Procedure
-
1)
make the dough
00:06
Add okara powder and sweetener in a bowl and mix.
Add water and mix quickly.
Break in the egg and mix. -
2)
heat up
01:50
Put 1 in the container.
Smooth the surface by pressing so that there are no gaps.
Heat in the microwave at 500W for 5 minutes. -
3)
finish
02:45
Remove from step 2.
Return the container and take it out.
Cut to your desired size and finish.
Point
・Recipe for okara steamed bread that is ideal for dieting.
・Uses a 10 cm square container.
・Wheat flour is not used.
- Easy to make in the microwave.
・If you like, you can increase the amount of sweetener to 50g.
・I use M size eggs.
・When using a non-rotating microwave oven, change the orientation of the container during heating.
・You can chill it if you like.
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