チヂミ（ニラと玉ねぎと人参のチヂミ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Steamed bread (rice flour steamed bread) | Transcript of recipe by syun cooking
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Ingredients
- rice flour : 100g
- ベーキングパウダー : 5g
- 牛乳 : 100ml
Time required
10minutes
Procedure
-
1)
make dough
00:12
Mix rice flour and baking powder together.
Add milk to it and mix. -
2)
生地を焼く
01:28
Pull the cooking sheet into a Tupperware and pour 1 into it.
Flatten the surface of the dough.
Heat in a 500W microwave for 3 minutes.
Take it out of the Tupperware and remove the rough heat to complete.
Point
・Rice flour is good for people with wheat allergies or gluten-free.
・Mix the flour thoroughly until there are no lumps.
・ After baking, remove the rough heat.
・Steamed bread that does not use eggs and flour.
・It is recommended to use a Tupperware container that is 10 cm long and 10 cm wide and tall.
・The time required does not include the time to take rough heat.
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