Low-carb restaurant / masa Time required : 10minutes
炒め物(なすとピーマンの味噌炒め)|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
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Ingredients
- eggplant : Two
- ピーマン : 2個
- (A) sugar : 小さじ1
- (A) Mirin : 大さじ1
- (A) Miso : 大さじ1
- (A) Water : 大さじ1
- ごま油 : 適量
Time required
20minutes
Procedure
-
1)
prepare the ingredients
00:52
Remove the stem of the eggplant, cut it in half lengthwise, and cut into chunks.
Soak the eggplant in salt water (not listed) for 5 minutes.
Cut the peppers in half lengthwise, remove the seeds and stems, and chop roughly. -
2)
mix the seasonings
03:02
Put (A) in a container and mix.
-
3)
stir fry
03:27
Add the eggplant and peppers to a cold frying pan.
Sprinkle with sesame oil.
Mix and sprinkle.
Place the eggplant and pepper skin side down.
Cover and steam for 3 minutes.
Stir and fry.
Add 2 and bring to a boil while simmering to complete.
Point
・The amount is for 1 to 2 people.
・It is also ideal as a side dish for lunch boxes.
・You can soften the eggplant by soaking it in salt water (not listed).
・ Salt water (not listed) is made with 1 teaspoon of salt for 200 ml of water.
・Cut the bell pepper into pieces smaller than the eggplant.
・If you want to make a lot, double the remaining ingredients without increasing the amount of water.
-Can be stored in the refrigerator for 3-4 days.
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