トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Donburi (croquette bowl)｜Makana Challenge!
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Ingredients
- side dish croquette : Three
- 玉子 : 2個
- キャベツ : 適量
- 塩 : 少々
- 胡椒 : 少々
- ソース : 適量
- 青のり : 適量
- 紅生姜 : 適量
Time required
10minutes
Procedure
-
1)
prepare the material
01:11
Shred the cabbage.
Rinse under running water and drain with a colander.
Beat the eggs, add salt and pepper and mix. -
2)
フライパンで焼く
03:12
フライパンを中火にかけ、コロッケを加える。
コロッケをヘラでつぶして焼き目がつくまで焼く。
油を加え火を強め、1の卵を加えて焼く。
裏返し、弱火で焼く。 -
3)
盛り付ける
06:41
Add rice to the bowl.
Put the cabbage from 1 on top and pour the sauce over it.
Put 2 on top and finish with sauce, green laver and pickled ginger.
Point
・When crushing the croquette with a spatula, it is good to make the surface crispy.
・When baking croquettes, bake both eyes without oil.
・Because the croquette absorbs oil, add oil when adding the eggs.
・When adding an egg, put it under the croquette.
・It's delicious even if you add mayonnaise to finish.
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