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海苔巻き(豆腐海苔巻き)|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Number of View
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Number of Videos
2,939本

Ingredients

  • Carrot : 1/4 (50g)
  • キャベツ : 150g
  • 小ネギ : 2本
  • ごま油 : 2 teaspoons
  • 木綿豆腐 : 1丁(300g)
  • 卵 : 1個
  • (A) Chicken stock base : 小さじ1
  • (A) grated garlic : 小さじ1
  • (A) salt and pepper : 少々
  • (A) Katakuriko : 小さじ2
  • plate seaweed : 2枚
  • カニカマボコ : 5本

Time required

30minutes

Procedure

  1. 1) prepare the vegetables 00:35

    Peel the carrots and cut into strips.
    Cut the cabbage into strips.
    Cut the green onion into small pieces.

  2. 2) stir fry vegetables 00:54

    Heat sesame oil in a frying pan over medium heat.
    Add cabbage and carrots and fry.
    Take it out when the fire goes through.

  3. 3) Stir-fried firm tofu 01:26

    Put the firm tofu into the frying pan.
    Fry the firm tofu while breaking it into small pieces and evaporate the moisture.
    Crack in the egg, beat it up and mix it all together.
    2. Add small green onions and (A) and fry.
    Take it out on a bat or plate and take a crude fever.

  4. 4) 巻く 02:55

    Spread the plastic wrap on the rolling mat and put the plate seaweed on top.
    Take half the amount of 3 and spread it out with a 1cm gap in front and a 3cm gap in the back.
    Place half of the crab sticks on the front of the ingredients from the center.
    Lift the front and roll.
    Wrap in plastic wrap and let sit for 5 minutes.
    Roll the rest in the same way.

  5. 5) 仕上げる 03:43

    4のラップを外して切る。
    お皿に盛って完成。

Point

・The amount is for two people.
・Use firm tofu without draining.
・Add the potato starch in two batches so that it doesn't get lumpy.
・By removing the moisture from the firm tofu, it becomes more satisfying to eat.
・Potato starch acts as a binder and can be wrapped neatly without crumbling.

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