野菜炒め（ゴーヤ炒め）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 20minutes
#Meat dish
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
焼き物（鶏むね肉の海苔塩焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- chicken breast : 300
- ごま油 : 適量
- 青のり : 1.5g
- (A) Sugar-free cooking sake : 大さじ1
- (A) Umami seasoning : 少々
- (A) salt : ふたつまみ
Time required
10minutes
Procedure
-
1)
cut chicken breast
00:58
Peel the skin off the chicken breast and cut it into thin slices.
-
2)
soak in seasoning
01:26
Transfer 1 to a tray, add (A), mix and soak for 3 minutes.
-
3)
焼く
01:53
Add sesame oil to a frying pan and heat over high heat.
Put 2 side by side, bake until both sides are browned, and stop the heat when the fire goes through.
Add the green laver and wrap it around to complete.
Point
・Low-sugar recipes perfect for dieting and maintaining health.
・The amount for two people is introduced in the video.
・The amount of sugar per serving is 0.1g.
・The thinner the sliced chicken breast, the better.
・Aosa can be used instead of green seaweed.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
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