和え物（ナスの冷しごま和え）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 10minutes
ラッシー｜食べて痩せる料理男子さんのレシピ書き起こし
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Ingredients
- plain yogurt : 100g
- (A)豆乳 : 100g
- (A)粉末人工甘味料 : 20g
- (A)氷 : 適量
Time required
3minutes
Procedure
-
1)
to shake
01:05
Put plain yogurt and (A) in a shaker.
Shake well, and when the ice becomes small, pour it into a cup and it's done.
Point
・You can use soy milk yogurt instead of plain yogurt.
・Milk can be used instead of soy milk.
・If you use soy milk yogurt and soy milk, you can make it low sugar.
・You can use a bowl and a whisk instead of a shaker.
・It is also good to heat about 40g of frozen fruit such as strawberry or mango in a 600W microwave for about 50 seconds, crush it lightly with a fork and shake it together.
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