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炒め物(オクラの炒り豆腐)|くまの限界食堂さんのレシピ書き起こし

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Number of View
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Number of Videos
898本

Ingredients

  • オクラ : 8本
  • しいたけ : 2本
  • にんじん : 1本
  • 木綿豆腐 : 1丁
  • 卵 : 1個
  • (A)醤油 : 大さじ1と1/2
  • (A)みりん : 大さじ1
  • (A)砂糖 : 小さじ2
  • ごま油 : 大さじ1
  • 有塩バター : 20g
  • 鰹節 : 適量

Time required

15minutes

Procedure

  1. 1) 木綿豆腐を炒る 00:44

    In a frying pan, add shiitake mushrooms cut into 1cm squares and finely cut core parts.
    Add firm tofu, crumble a little and heat.
    Bring to a boil then reduce heat

  2. 2) 下準備をする 01:47

    Scrape off the whiskers from the okra and wash it under running water.
    Cut off the stem, scrape off the hard part around it, and cut it into thick round slices.
    Put (A) in a bowl and mix.
    Cut the carrot into strips with a slicer or knife.
    Crack the eggs into another bowl and beat them.

  3. 3) 具材を炒める 03:57

    Move the firm tofu from 1 to the edge of the frying pan, add sesame oil and carrots in the empty space, and stir-fry until slightly cooked, then combine with the firm tofu.
    Add the sauce mixed in step 2 and fry for 2-3 minutes.
    Add the butter and okra, and once everything is well mixed, pour in the beaten egg and fry until the egg is cooked through.

  4. 4) お皿に盛り付けをする 06:34

    お皿に3を盛り付け、鰹節を乗せて完成。

Point

・Add the firm tofu together with the soup and remove the dashi from the shiitake mushrooms.
・Scrub the okra with the included net, remove the beard, and rinse with running water.
・Fry the carrots in sesame oil until they are fragrant, then add the firm tofu.
・Okra is delicious if you don't over-fry it, even though it retains its texture.
・Fry the eggs so that they are completely cooked, not soft-boiled.
・It is delicious even if I cool it and eat it.

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