照り焼き（ささみの照り焼き）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 7minutes
#Vegetable dishes
#Side dishes
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蒸し野菜（蒸しズッキーニ）｜くまの限界食堂さんのレシピ書き起こし
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Ingredients
- zucchini : One
- オリーブオイル : 適量
- パルミジャーノチーズ : 適量
- ミニトマト : 適量
- 塩 : 適量
- 黒胡椒 : 適量
Time required
5minutes
Procedure
-
1)
heat the zucchini
00:30
Wash the zucchini.
Cover with plastic wrap.
Put it on a plate and heat it in the microwave at 500W for 3 minutes and 30 seconds. -
2)
Preparing mini tomatoes
02:17
Remove the stem of the mini tomato and cut it into 4 equal parts.
-
3)
cut the zucchini
02:54
Remove 1 wrap.
Drop the ends and cut in half. -
4)
盛り付ける
03:54
お皿にミニトマトとズッキーニを盛る。
塩と黒胡椒を振る。
オリーブオイルをかける。
パルミジャーノチーズをかけて完成。
Point
・Use the zucchini as it is without cutting the stem.
・You can adjust the heating time to 3 minutes 40 to 3 minutes 50 seconds to achieve your desired hardness.
・You can keep the zucchini chilled while still wrapped in plastic wrap. The heating time in that case is 3 minutes.
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