Tenu Kitchen Time required : 5minutes
炒め物(もやしのレバニラ炒め)|まかないチャレンジ! さんのレシピ書き起こし
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Ingredients
- chicken liver : 568g
- もやし : 1パック
- ニラ : 1束
- 生姜 : 1片
- ニンニク : 1片
- (A) Soy sauce : 大さじ3
- (A) Liquor : 大さじ2
- (A) Vinegar : 小さじ2
- (A) Sugar : 1/2 tbsp
- 塩胡椒 : 少々
- 酒溶き片栗粉 : 適量
- ごま油 : 大さじ3
Time required
20minutes
Procedure
-
1)
Prepare chicken liver
01:43
Wash the chicken liver and cut off the heart from the liver.
Cut the heart in half and remove the sinew.
Remove the ribs from the liver and cut into bite-size pieces.
Thoroughly wash the heart and liver under running water. -
2)
boil
06:43
Boil water (not listed) in a pot and add salt (not listed).
Add 1, bring to a boil again and boil for 1 minute.
Drain and cool. -
3)
cut vegetables
08:44
Peel the skin of the garlic and chop it coarsely.
Chop the ginger with the skin on.
Cut off the base of the chives and cut into bite-sized pieces. -
4)
炒める
11:51
Heat up a frying pan, add sesame oil, garlic and ginger and fry over high heat.
Add 2, spread it on a frying pan and add a brown color.
When it is browned, turn it over and spread it on a frying pan to brown it.
Add bean sprouts and salt and pepper.
Add (A) and the sake-dissolved potato starch in that order, and mix each time.
Add chives and stir-fry lightly, serve on a plate and complete.
Point
・Enter the amount for 3 to 4 people.
・In step 1, wash the chicken liver thoroughly with running water to remove the blood.
・Commercially available tubes of garlic and ginger may be used.
Soaking garlic in water before use will make it easier to peel.
・If you like, you can add shichimi pepper and eat it.
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