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Aemono (sardines dressed with sesame sauce)｜Makana Challenge!'s Recipe Transcript

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A challenge to sprinkle!

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Ingredients

sardine : 3 tails
生姜 : 適量
ミョウガ : 適量
万能ネギ : 適量
大葉 : 2枚
(A) Vinegar : 大さじ2
(A) Soy sauce : 大さじ2
白ごま : 大さじ1と1/2

Time required

30minutes

Procedure

1) Prepare the sardines 01:13
Cut off the heads and tails of the sardines and remove the guts.
Make a cut in the blood along the spine.
Remove blood with a toothbrush and wash with running water.
Insert your thumbs along the spine and open your hands to remove the bones.
Remove the abdominal bone with a kitchen knife, put your thumb between the meat and the skin around the fin and peel off the skin.
2) cut material 06:56
Peel the ginger skin and cut it into strips.
Cut the ginger in half, cut off the core, and cut into strips.
3) Preparing the white sesame seeds 08:29
Add white sesame seeds to the pan and fry until golden brown.
Place the white sesame seeds in a mortar and mash them lightly with a pestle.
4) 合わせ調味料を作る 09:36
3に(A)を加えて混ぜる。
5) 和える 10:30
Cut 1 diagonally and add to 4 to mix.
6) 仕上げる 11:52
Spread perilla leaves on a plate, serve 5, and top with ginger, myoga ginger, and all-purpose green onions to complete.

Point

・It is better to prepare a special toothbrush for scraping out the blood in step 1.
・When opening your hands in step 1, be careful not to prick your fingers with small bones.
・The white sesame seeds in Step 2 tend to burn easily if the heat is strong, so it is better to turn the heat down to a low level and move the pan away from the heat occasionally.
・You can arrange it for ochazuke as you like.
・If you don't have a mortar, chop the toasted white sesame with a knife.